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In many countries, the SUBWAY® menu highlights a selection of sandwiches that are low in fat and under 350 calories. You can incorporate these sandwiches into your diet and exercise program in your pursuit to maintain a healthier and balanced lifestyle.

Schlotzsky's deli, sandwiches, baked fresh daily, pizza, franchise restaurant chain, hot sandwiches.

Quiznos Sub Sandwich Shop offers freshly made sub sandwiches and salads. Delivery and sandwich catering available.

Panera Bread bakery-cafes bring the tradition of freshly baked artisan bread to neighborhoods in cities throughout the country.

Firehouse Subs Hot Specialty Subs · From the Steamer · Cold Subs · Hot Sub Combos

Popeyes chicken & biscuits

Pollo Tropical is best known for its marinated and grilled chicken served with black beans and rice. Side dishes include french fries, salads, plantain, and fried yuca.

Kentucky Fried Chicken (KFC) Corporation, based in Louisville, Ky., is the world's most popular chicken restaurant chain specializing in Original Recipe®, Extra Crispy™ and Colonel's Crispy Strips® with home-style sides, Honey BBQ Wings, and freshly made chicken sandwiches. There are more than 14,000 KFC outlets in more than 80 countries and territories around the world, serving some 12 million customers each day. KFC Corporation is a subsidiary of Yum! Brands, Inc., Louisville, Ky. (NYSE: YUM.)

Church's extra juicy, crunchy freshly prepared chicken.

Chick-fil-A offers chicken sandwiches, in both pressure-cooked and grilled versions. The pressure-cooked version features a chicken fillet cooked in peanut oil on a toasted, buttered bun with two pickles, with additional toppings available. The grilled version features a chargrilled chicken breast, topped with lettuce, tomato, and two pickles on a wheat bun. Honey roasted barbecue sauce comes with all orders of the grilled sandwich. A club version of the grilled sandwich is additionally topped with bacon and provolone cheese. It also offers chicken nuggets, chicken wraps, chicken strips, and salads as well as a breakfast menu featuring biscuits optionally filled with chicken, bacon, sausage, and eggs. The breakfast menu also features Cinnamon Clusters as well as mini yeast rolls filled with chicken. Side dishes include waffle potato fries, cole slaw, carrot & raisin salad, chicken salad, and fruit salads. The restaurant also offers a large dessert menu, composed of soft-serve ice cream, brownies, cheesecake, lemon pie, and milkshakes.